How long can you stay on top Chicago?

It’s one thing to reach the top of the mountain it’s another thing to stay at the top. Anyone can get a result once in awhile. “I did a 30 day Challenge! I did a 60 day challenge! Great. How long were you able to maintain it? How many years?…

Pressure

Pressure can burst a pipe or make a diamond. (Burst pipe) I feel insecure…I don’t like feeling judged..I’m embarrassed about my body. I won’t ask for help. I won’t go to the gym. Or (DIAMOND) EVERYONE feels insecure about something. EVERYONE JUDGES EVERYONE. I choose to see reality for what…

Why are all your clients in amazing shape???

The Life of  Personal Trainer in Chicago “How did your clients get SO STRONG and FIT?” I get this question a lot. Thought I would share some tips. Different people have different ways of viewing health and fitness success. I am using these variables when taking about success… (Healthy body…