Pressure can burst a pipe or make a diamond.

(Burst pipe)
I feel insecure…I don’t like feeling judged..I’m embarrassed about my body. I won’t ask for help. I won’t go to the gym.



EVERYONE feels insecure about something. EVERYONE JUDGES EVERYONE. I choose to see reality for what it is. I’m not happy with my body BUT I’m willing to take ACTION. I will ASK for help.

I WILL go the gym because I’m here for me and not anyone else. I let my actions speak for themselves.

This isn’t only an analogy for the gym..but for life. Stay strong.