Testimonial from James

“I lost 10 pounds of body fat and I can play basketball on the weekends without pain. I haven’t felt this good in 10 years!” – James www.simonsayslift.com James is down 10 pounds..can do 20 pull ups…dead lift close to 300lbs and can finally see his ABS! I’m a personal…

Pressure

Pressure can burst a pipe or make a diamond. (Burst pipe) I feel insecure…I don’t like feeling judged..I’m embarrassed about my body. I won’t ask for help. I won’t go to the gym. Or (DIAMOND) EVERYONE feels insecure about something. EVERYONE JUDGES EVERYONE. I choose to see reality for what…

Why are all your clients in amazing shape???

The Life of  Personal Trainer in Chicago “How did your clients get SO STRONG and FIT?” I get this question a lot. Thought I would share some tips. Different people have different ways of viewing health and fitness success. I am using these variables when taking about success… (Healthy body…