How long can you stay on top Chicago?

It’s one thing to reach the top of the mountain it’s another thing to stay at the top. Anyone can get a result once in awhile. “I did a 30 day Challenge! I did a 60 day challenge! Great. How long were you able to maintain it? How many years?…

Women are just as strong

From what I’ve seen from the last 4-5 years of being a personal trainer in Chicago Women are pound per pound just as strong as men. Just as strong. In every sense of the word.. Emotionally…Physically…Spiritually Totally convinced. Just as strong. Just as tough. Just as ferocious. And since they’re…

Pressure

Pressure can burst a pipe or make a diamond. (Burst pipe) I feel insecure…I don’t like feeling judged..I’m embarrassed about my body. I won’t ask for help. I won’t go to the gym. Or (DIAMOND) EVERYONE feels insecure about something. EVERYONE JUDGES EVERYONE. I choose to see reality for what…

Why are all your clients in amazing shape???

The Life of  Personal Trainer in Chicago “How did your clients get SO STRONG and FIT?” I get this question a lot. Thought I would share some tips. Different people have different ways of viewing health and fitness success. I am using these variables when taking about success… (Healthy body…